Implementation of DIET and EXERCISE in Our Daily Routine!

Being born and blessed with healthy and disease free genes is a great FORTUNE in itself and then comes all the wealth of the world to feel lucky about. A lot of people just take this fact for granted that they were born and blessed with a healthy and disease free GENES. We must realize that this is not a simple thing. If we are born with such a healthy state it reflects how our parents and ancestors have protected our genes by living such a great and disciplined life! Our HEARTS and MINDS MUST BE filled with gratitude for the divine creation and to our parents and ancestors. Along with the GRATITUDE it is also our RESPONSIBILITY to take utmost care of what we are blessed! There are two very important things when it comes to health that WE MUST focus on to TAKE CARE OF WHAT WE HAVE BEEN ALREADY BLESSED WITH , and they are DIET AND EXERCISE!

There is so much hype going on about Diet and Exercise as more and more people become health conscious and so, it is ironic when we hear or read words like DIET AND EXERCISE they may seem like some modern or recently adopted concept. This happens because human mind likes change so it always seek for fancy ideas and concepts overlooking some of the fundamentals. Eating healthy and balanced food is a basic thing and exercising physical body(not necessarily going to gym) but in some or the other way doing daily physical exertions to maintain internal and external body structures is something we humans having been doing it since the primitive ages effortlessly. To do this we require consistency and self-discipline in following proper time table. But today In the process of incessant seeking of fancy ways of living, we keep on creating new ideas in our minds about health ignoring the underlying basics. Thus the consistency and implementation of some fundamentals in our routine life is compromised. What we need to nurture is the consistency and self discipline in consuming proper diet and ABOVE ALL IMPLEMENT IN OUR DAILY ROUTINE!

We have all the knowledge of what kind of food to eat, when to eat, when not to eat etc. so i won’t be discussing that in this post but through this post i only want want to emphasize to all readers “BE THANKFUL FOR WHAT YOU ARE BLESSED WITH, PROTECT WHAT ARE BLESSED WITH AND ENSURE YOU IMPLEMENT ALL THE THINGS NEEDED TO PROTECT WHAT YOU ARE BLESSED WITH”

HOW SHOULD OUR JUDGEMENT AND DECISIONS BE DURING THE CORONAVIRUS OUTBREAK?

Dear Readers,

I just came across this article on NY times, about a male nurse working in Mount Sinai West Hospital in New york who died recently due to coronavirus infection. Please read this, it will make us realize that our judgements and analysis could go wrong and can be fatal.

I would like to encourage all my readers to let our judgement and information about something that we completely don’t know about be influenced by supplementing them with practice of basic rules, laws and protocols.

Best Regards,

Health Coach Ravi

What Should We do from NOWONWARDS amidst this CORONAVIRUS PANDEMIC?

LETS “KEEP IT SIMPLE” AND JUST DO THESE 2 THINGS FOR NOW UNTIL WE HAVE AN ANTIDOTE FOR THIS VIRUS

1. DO NOT PANIC AND THINK TOO MUCH ABOUT IT AS IT CREATES MORE ANXIETY WITHIN US AND AMONG THE FAMILY MEMBERS, JUST FOLLOW BASIC MEDICAL ADVISE AND CENTRAL GOVERNMENT GUIDELINES AND IMPLEMENT IN YOUR DAY TO DAY LIFE TILL THE RESTRICTED TIME. FOR QUERIES AND DOUBTS ITS BEST TO DISCUSS THEM WITH HEALTH PROFESSIONALS INSTEAD OF SEARCHING AND READING ONLINE OR IN BOOKS.

2. THERE ARE CERTAIN WAKE UP CALLS WITH REGARDS TO BASIC PREVENTIVE MEASURES THAT DESPITE OF KNOWING WE DIDNT FOLLOW PREVIOUSLY AND WE SHOULD ENSURE WE PUT THEM IN PRACTICE FROM TODAY ONWARDS.

Alcohol, Drugs and Smoking

Why do people choose addiction as a way of living? Does it really make people stronger? Does it give people euphoria or lets ask what do people achieve by becoming an addict?

Today, I while I was waiting for the train near the platform and studying for my exams side by side, I was forced to think about these questions when I saw a young drunk man, aggressive, and verbally fighting with 3 policeman and 1 policewoman for unknown reasons. Very soon the team knocked down the guy and handcuffed him. After they tied him on the ground a bottle of alcohol dropped out from his jacket. I saw this bottle and got compassionate for the enforcement team, the young chap and the people around.

Was the young man conscious of what he was doing and saying?

I got carried away by this sight looking at foolishness and stupidity of this young chap to rise against the law and order enforcement team for unknown reason. What could be the reason? From the way he was aggressively saying bad and insulting words to the policeman it appeared he needed the freedom to do something which the team consider inappropriate in that public place. In my past experience of my home country, when a drunk man is caught by a police personel he completely surrenders and apologize even when he is drunk. To compare the systems of a developed and developing country, the freedom given by the nation to a person in a developed nation is supreme as compared to a developing nation. This freedom when unconsciously and consciously misused due to addiction reasons or egocentric ideas, leads to all the rubbish thoughts and emotions like anger, frustration, hatred, enemity, etc etc etc, and as a consequence fights, conflicts and continuous friction among people. Probably it was the same situation here, where this chap had misued his freedom inadvertently. What we can observe is consuming alcohol, drugs or smoking has tendencies to become completely unaware and aquire inappropriate and illusionary ways of living wherein a person gets dismantled from the real world of living such as the example here.

This scene was a little disturbing so I thought to pen it down to transform my experience into a beautiful one.

Coronavirus outbreak 2020

SARS outbreak in 2002, from guangdong city of china believed to have spread from the bats affecting 8000 people across 26 countries and now coronavirus epidemic affecting 90000 people worldwide and causing more than 3000 deaths is also found to be 96% related to the bats and 99% to pangolin mammal.
Despite the fact that they reserchers have not been actually able to pinpoint the exact source of virus, coronavirus is considered to be a zoonotic virus. A study done in the university of berkely california found that bats immune system are more powerful than humans. Hence if the virus affected bats has to enter bats immune system must make itself more virulent by multiplying rapidly and other structural modifications. Once bats are affected themselves through their saliva and feces they affect other animals as well and when human come in contact with bats or animals affected by bats they also become the part of chain of victims. Human immune system being weaker than the bats and these animal’s system it could lead to high morbidity and fatality among humans. Elder people, the people who have underlying diseases like diabetes that could weaken the immune system and premature infants are at high risk of fatality after acquiring this virus
This photo taken on February 8, 2020 shows a vendor selling bats at the Tomohon Extreme Meat market on Sulawesi island, as business is booming and curious tourists keep arriving to check out exotic fare that enrages animal rights activists. – Bats, rats and snakes are still being sold at an Indonesian market known for its ‘extreme’ wildlife offerings, despite calls to take them off the menu over fears of COVID-19 coronavirus link. (Photo by Ronny Adolof Buol / AFP) (Photo by RONNY ADOLOF BUOL/AFP via Getty Images)
Coronavirus are zoonotic virus meaning they are transmitted from animals to humans. It can be presented as common cold, flulike, Coughing, breathing difficulty, and in severe cases difficulty of breathing, pneumonia, kidney failure and even death. As the virus has tendency to spread from human to human by close contact via air droplets, sneezing and coughing it is best prevented Firstly, by avoiding contact with person who may seem to be presenting like common cold. Secondly, by consumption of meat of bats, pangolins and as such any possible animal that could potentially be the source of coronavirus. Routine hygiene measures for sure can reduce prevention of coronavirus.
ELDERLY PEOPLE, PEOPLE WITH UNDERLYING DISEASES LIKE DIABETES THAT COULD WEAKEN OUR IMMUNE SYSTEM AND PREMATURE INFANTS ARE AT HIGH RISK. HENCE THEY SHOULD TAKE ALL THE MEASURES TO PROTECT THEMSELVES FROM THIS DISEASES. ALSO IT IS A GOOD IDEA TO CONSULT FAMILY PHYSICIAN OR INFECTION DISEASE SPECIALIST TO DISCUSS ABOUT CORONAVIRUS